Tom Sibson v250m/0:20r...4 row
2,500
Meters
11:06.0
Time
2:13.2
Pace
153
Calories
141
Heart Rate
| Rest Distance | 185 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 2,685 |
| Overall Time | 12:26.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 23 |
| Stroke Count | 256 |
February 22, 2024 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:06.0 | 2,500 | 2:13.2 | 148 | 809 | 23 | 141 | |
| 0:51.2 | 250 | 1:42.4 | 326 | 1421 | 33 | 155 | |
| r: 0:20 | 42 | ||||||
| 4:47.0 | 1,000 | 2:23.5 | 118 | 707 | 22 | 126 | |
| r: 0:20 | 47 | ||||||
| 0:53.1 | 250 | 1:46.2 | 292 | 1305 | 29 | 151 | |
| r: 0:20 | 49 | ||||||
| 4:34.7 | 1,000 | 2:17.3 | 135 | 764 | 22 | 132 | |
| r: 0:20 | 47 | ||||||
| r185 |
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Workout Graph
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2 x 250 race sharpener