Tom Sibson v250m/0:20r...4 row
2,500
Meters
11:16.1
Time
2:15.2
Pace
150
Calories
141
Heart Rate
| Rest Distance | 194 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 2,694 |
| Overall Time | 12:36.1 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 23 |
| Stroke Count | 257 |
January 27, 2024 11:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:16.1 | 2,500 | 2:15.2 | 142 | 787 | 23 | 141 | |
| 0:51.7 | 250 | 1:43.4 | 317 | 1389 | 34 | 156 | |
| r: 0:20 | 47 | ||||||
| 4:52.9 | 1,000 | 2:26.4 | 111 | 683 | 21 | 127 | |
| r: 0:20 | 64 | ||||||
| 0:53.6 | 250 | 1:47.2 | 284 | 1277 | 30 | 155 | |
| r: 0:20 | 37 | ||||||
| 4:37.9 | 1,000 | 2:18.9 | 130 | 749 | 22 | 127 | |
| r: 0:20 | 46 | ||||||
| r194 |
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Workout Graph
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2 x 250 race sharpener