Tom Sibson v1000m/1:00r...6 row
4,904
Meters
20:33.8
Time
2:05.7
Pace
313
Calories
136
Heart Rate
| Rest Distance | 703 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,607 |
| Overall Time | 28:33.8 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 23 |
| Stroke Count | 495 |
January 08, 2024 07:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:33.8 | 4,904 | 2:05.7 | 176 | 905 | 23 | 136 | |
| 4:38.0 | 1,000 | 2:19.0 | 130 | 748 | 22 | 133 | |
| r: 1:00 | 108 | ||||||
| 8:00.3 | 2,000 | 2:00.0 | 202 | 995 | 24 | 157 | |
| r: 1:00 | 109 | ||||||
| 2:35.2 | 500 | 2:35.2 | 94 | 622 | 21 | 103 | |
| r: 1:00 | 38 | ||||||
| 3:50.2 | 1,000 | 1:55.1 | 230 | 1089 | 26 | 159 | |
| r: 2:00 | 133 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 28 | 142 | |
| r: 2:00 | 277 | ||||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 30 | 126 | |
| r: 1:00 | 38 | ||||||
| r703 |
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