Tom Sibson v1000m/1:00r...6 row
4,908
Meters
21:19.1
Time
2:10.3
Pace
306
Calories
140
Heart Rate
| Rest Distance | 571 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,479 |
| Overall Time | 29:19.1 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 24 |
| Stroke Count | 518 |
January 03, 2024 08:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:19.1 | 4,908 | 2:10.3 | 158 | 844 | 24 | 140 | |
| 5:10.3 | 1,000 | 2:35.1 | 94 | 622 | 23 | 125 | |
| r: 1:00 | 117 | ||||||
| 8:10.8 | 2,000 | 2:02.7 | 189 | 952 | 24 | 160 | |
| r: 1:00 | 64 | ||||||
| 2:37.3 | 500 | 2:37.3 | 90 | 609 | 21 | 111 | |
| r: 1:00 | 125 | ||||||
| 3:50.7 | 1,000 | 1:55.3 | 228 | 1084 | 27 | 163 | |
| r: 2:00 | 50 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 28 | 153 | |
| r: 2:00 | 80 | ||||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 34 | 131 | |
| r: 1:00 | 135 | ||||||
| r571 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Race Warmup