Tom Sibson v1000m/1:00r...6 row
4,850
Meters
20:27.7
Time
2:06.5
Pace
306
Calories
136
Heart Rate
| Rest Distance | 1,064 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,914 |
| Overall Time | 28:27.7 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 23 |
| Stroke Count | 472 |
December 29, 2023 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:27.7 | 4,850 | 2:06.5 | 173 | 894 | 23 | 136 | |
| 4:24.4 | 1,000 | 2:12.2 | 151 | 821 | 20 | 140 | |
| r: 1:00 | 101 | ||||||
| 8:13.9 | 2,000 | 2:03.4 | 186 | 939 | 23 | 156 | |
| r: 1:00 | 52 | ||||||
| 2:25.7 | 500 | 2:25.7 | 113 | 689 | 22 | 111 | |
| r: 1:00 | 124 | ||||||
| 3:53.7 | 1,000 | 1:56.8 | 219 | 1054 | 26 | 161 | |
| r: 2:00 | 257 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 28 | 145 | |
| r: 2:00 | 333 | ||||||
| 0:30.0 | 83 | 3:00.7 | 59 | 504 | 22 | 108 | |
| r: 1:00 | 197 | ||||||
| r1,064 |
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