Tom Sibson v500m/1:00r...4 row
5,000
Meters
21:27.0
Time
2:08.7
Pace
314
Calories
152
Heart Rate
| Rest Distance | 378 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,378 |
| Overall Time | 25:27.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 23 |
| Stroke Count | 537 |
| Drag Factor | 109 |
February 09, 2022 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:27.0 | 5,000 | 2:08.7 | 164 | 865 | 23 | 152 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 32 | 167 | |
| r: 1:00 | 63 | ||||||
| 9:00.6 | 2,000 | 2:15.1 | 142 | 787 | 21 | 127 | |
| r: 1:00 | 71 | ||||||
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 32 | 177 | |
| r: 1:00 | 45 | ||||||
| 8:58.1 | 2,000 | 2:14.5 | 144 | 794 | 22 | 140 | |
| r: 1:00 | 199 | ||||||
| r378 |
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Workout Graph
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