Tom Sibson 15:23 row
3,509
Meters
15:23.2
Time
2:11.5
Pace
213
Calories
142
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 19 |
| Stroke Count | 306 |
| Drag Factor | 113 |
January 09, 2022 17:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:23.2 | 3,509 | 2:11.5 | 154 | 829 | 19 | 142 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 19 | 140 |
| 10:00.0 | 1,157 | 2:09.6 | 161 | 852 | 20 | 139 |
| 15:00.0 | 1,175 | 2:07.6 | 168 | 878 | 21 | 149 |
| 15:23.2 | 62 | 3:07.0 | 53 | 483 | 16 | 143 |
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Workout Graph
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