Tom Sibson v5:00/1:00r...4 row
10,190
Meters
43:43.8
Time
2:08.7
Pace
631
Calories
133
Heart Rate
| Rest Distance | 1,131 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,321 |
| Overall Time | 53:43.8 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 19 |
| Stroke Count | 952 |
| Drag Factor | 117 |
January 04, 2022 09:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:43.8 | 10,190 | 2:08.7 | 164 | 864 | 19 | 133 | |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 17 | 115 | |
| r: 1:00 | 112 | ||||||
| 16:53.5 | 4,000 | 2:06.6 | 172 | 892 | 19 | 142 | |
| r: 3:00 | 183 | ||||||
| 16:50.3 | 4,000 | 2:06.2 | 174 | 898 | 20 | 147 | |
| r: 3:00 | 255 | ||||||
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 19 | 131 | |
| r: 3:00 | 581 | ||||||
| r1,131 |
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Workout Graph
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