Tom Sibson 3x15:00/1:00r row
10,800
Meters
45:00.0
Time
2:05.0
Pace
687
Calories
148
Heart Rate
| Rest Distance | 212 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,012 |
| Overall Time | 48:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 24 |
| Stroke Count | 1132 |
| Drag Factor | 111 |
October 29, 2020 09:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,800 | 2:05.0 | 179 | 916 | 24 | 148 |
| 15:00.0 | 3,577 | 2:05.8 | 176 | 904 | 24 | 136 |
| 15:00.0 | 3,576 | 2:05.8 | 176 | 904 | 24 | 144 |
| 15:00.0 | 3,646 | 2:03.4 | 186 | 940 | 25 | 165 |
| r212 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.