Tom Sibson 4x15:00/2:00r row
13,997
Meters
1:00:00.0
Time
2:08.5
Pace
870
Calories
156
Heart Rate
| Rest Distance | 269 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,266 |
| Overall Time | 1:08:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 22 |
| Stroke Count | 1402 |
| Drag Factor | 108 |
May 28, 2020 08:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,997 | 2:08.5 | 165 | 866 | 22 | 156 |
| 15:00.0 | 3,493 | 2:08.8 | 164 | 863 | 22 | 149 |
| 15:00.0 | 3,546 | 2:06.9 | 171 | 889 | 23 | 154 |
| 15:00.0 | 3,548 | 2:06.8 | 172 | 890 | 23 | 164 |
| 15:00.0 | 3,410 | 2:11.9 | 152 | 824 | 23 | 158 |
| r269 |
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Workout Graph
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