Tom Sibson 6x2000m/2:00r row
12,000
Meters
57:55.0
Time
2:24.7
Pace
737
Calories
145
Heart Rate
| Rest Distance | 470 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,470 |
| Overall Time | 1:09:55.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 20 |
| Stroke Count | 1196 |
| Drag Factor | 108 |
May 11, 2020 08:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:55.0 | 12,000 | 2:24.7 | 115 | 696 | 20 | 145 |
| 8:37.7 | 2,000 | 2:09.4 | 161 | 855 | 21 | 0 |
| 9:51.2 | 2,000 | 2:27.8 | 108 | 673 | 19 | 139 |
| 9:28.7 | 2,000 | 2:22.1 | 122 | 719 | 20 | 145 |
| 9:42.5 | 2,000 | 2:25.6 | 113 | 690 | 20 | 143 |
| 11:50.5 | 2,000 | 2:57.6 | 62 | 514 | 15 | 150 |
| 8:24.4 | 2,000 | 2:06.1 | 175 | 900 | 25 | 148 |
| r470 |
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Workout Graph
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