Tom Sibson 3x20:00/2:30r row
13,851
Meters
1:00:00.0
Time
2:09.9
Pace
848
Calories
147
Heart Rate
| Rest Distance | 364 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 14,215 |
| Overall Time | 1:07:30.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 23 |
| Stroke Count | 1446 |
| Drag Factor | 109 |
May 08, 2020 12:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,851 | 2:09.9 | 159 | 848 | 23 | 147 |
| 20:00.0 | 4,594 | 2:10.6 | 157 | 840 | 23 | 0 |
| 20:00.0 | 4,626 | 2:09.7 | 160 | 852 | 23 | 139 |
| 20:00.0 | 4,631 | 2:09.5 | 161 | 853 | 24 | 156 |
| r364 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.