Tom Sibson 3x20:00/2:30r row
13,756
Meters
1:00:00.0
Time
2:10.8
Pace
836
Calories
131
Heart Rate
| Rest Distance | 551 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 14,307 |
| Overall Time | 1:07:30.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 23 |
| Stroke Count | 1418 |
| Drag Factor | 108 |
April 26, 2020 11:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,756 | 2:10.8 | 156 | 837 | 23 | 131 |
| 20:00.0 | 4,525 | 2:12.5 | 150 | 816 | 22 | 112 |
| 20:00.0 | 4,575 | 2:11.1 | 155 | 834 | 23 | 130 |
| 20:00.0 | 4,655 | 2:08.8 | 163 | 862 | 24 | 153 |
| r551 |
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Workout Graph
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