Tom Sibson 21:14 row
5,018
Meters
21:14.8
Time
2:07.0
Pace
314
Calories
135
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 23 |
| Stroke Count | 485 |
| Drag Factor | 109 |
March 28, 2020 11:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:14.8 | 5,018 | 2:07.0 | 171 | 887 | 23 | 135 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 737 | 20 | 109 |
| 10:00.0 | 1,160 | 2:09.3 | 162 | 857 | 20 | 122 |
| 15:00.0 | 1,218 | 2:03.1 | 187 | 944 | 24 | 142 |
| 20:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 27 | 150 |
| 21:14.8 | 310 | 2:00.6 | 199 | 985 | 25 | 152 |
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Workout Graph
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