Tom Sibson 5000m row
5,000
Meters
20:28.2
Time
2:02.8
Pace
319
Calories
146
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 23 |
| Stroke Count | 476 |
| Drag Factor | 109 |
March 28, 2020 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:28.2 | 5,000 | 2:02.8 | 189 | 950 | 23 | 146 |
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 21 | 137 |
| 2:03.5 | 1,000 | 2:03.5 | 186 | 939 | 21 | 143 |
| 2:01.9 | 1,500 | 2:01.9 | 193 | 964 | 21 | 149 |
| 2:05.0 | 2,000 | 2:05.0 | 179 | 916 | 21 | 143 |
| 2:06.5 | 2,500 | 2:06.5 | 173 | 895 | 21 | 140 |
| 2:06.5 | 3,000 | 2:06.5 | 173 | 895 | 22 | 141 |
| 2:03.1 | 3,500 | 2:03.1 | 188 | 945 | 25 | 148 |
| 2:02.4 | 4,000 | 2:02.4 | 191 | 956 | 25 | 149 |
| 1:57.7 | 4,500 | 1:57.7 | 215 | 1038 | 28 | 158 |
| 1:56.2 | 5,000 | 1:56.2 | 223 | 1067 | 28 | 160 |
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Workout Graph
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