Tom Sibson 18:18 row
4,014
Meters
18:18.3
Time
2:16.8
Pace
236
Calories
133
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 24 |
| Stroke Count | 440 |
| Drag Factor | 112 |
February 22, 2020 12:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:18.3 | 4,014 | 2:16.8 | 137 | 770 | 24 | 133 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 698 | 25 | 121 |
| 10:00.0 | 1,231 | 2:01.8 | 193 | 965 | 24 | 148 |
| 15:00.0 | 1,070 | 2:20.1 | 127 | 737 | 26 | 146 |
| 18:18.3 | 677 | 2:26.4 | 111 | 683 | 22 | 119 |
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Workout Graph
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