Tom Sibson 20:11 row
4,316
Meters
20:11.2
Time
2:20.3
Pace
248
Calories
138
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 19 |
| Stroke Count | 447 |
| Drag Factor | 112 |
February 22, 2020 12:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:11.2 | 4,316 | 2:20.3 | 127 | 736 | 19 | 138 |
| 5:00.0 | 974 | 2:34.0 | 96 | 629 | 22 | 129 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 744 | 22 | 140 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 801 | 23 | 144 |
| 20:00.0 | 1,124 | 2:13.4 | 147 | 806 | 23 | 140 |
| 20:11.2 | 23 | 4:03.4 | 24 | 383 | 5 | 137 |
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Workout Graph
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