Tom Sibson 30:00 row
6,927
Meters
30:00.0
Time
2:09.9
Pace
423
Calories
135
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 22 |
| Stroke Count | 683 |
| Drag Factor | 113 |
February 20, 2020 08:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,927 | 2:09.9 | 160 | 849 | 22 | 135 |
| 6:00.0 | 1,373 | 2:11.0 | 155 | 834 | 22 | 133 |
| 12:00.0 | 1,398 | 2:08.7 | 164 | 864 | 23 | 138 |
| 18:00.0 | 1,395 | 2:09.0 | 163 | 860 | 23 | 141 |
| 24:00.0 | 1,393 | 2:09.2 | 162 | 858 | 23 | 138 |
| 30:00.0 | 1,370 | 2:11.3 | 154 | 831 | 23 | 127 |
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Workout Graph
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