Tom Sibson 10x250m/2:00r row
2,500
Meters
13:03.6
Time
2:36.7
Pace
166
Calories
136
Heart Rate
| Rest Distance | 2,716 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,216 |
| Overall Time | 33:03.6 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 25 |
| Stroke Count | 603 |
| Drag Factor | 128 |
February 21, 2020 09:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:03.6 | 2,500 | 2:36.7 | 91 | 612 | 25 | 136 |
| 0:51.2 | 250 | 1:42.4 | 326 | 1421 | 34 | 156 |
| 0:51.2 | 250 | 1:42.4 | 326 | 1421 | 32 | 160 |
| 0:50.5 | 250 | 1:41.0 | 340 | 1469 | 34 | 165 |
| 0:50.8 | 250 | 1:41.6 | 334 | 1448 | 33 | 163 |
| 0:50.7 | 250 | 1:41.4 | 336 | 1455 | 33 | 165 |
| 1:10.9 | 250 | 2:21.8 | 123 | 722 | 22 | 132 |
| 1:16.5 | 250 | 2:33.0 | 98 | 636 | 21 | 116 |
| 2:51.1 | 250 | 5:42.2 | 9 | 330 | 11 | 99 |
| 2:23.9 | 250 | 4:47.8 | 15 | 350 | 14 | 87 |
| 1:06.8 | 250 | 2:13.6 | 147 | 805 | 23 | 124 |
| r2,716 |
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Workout Graph
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