Tom Sibson 30:00 row
6,744
Meters
30:00.0
Time
2:13.4
Pace
401
Calories
131
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 21 |
| Stroke Count | 640 |
| Drag Factor | 116 |
February 15, 2020 12:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,744 | 2:13.4 | 147 | 806 | 21 | 131 |
| 6:00.0 | 1,326 | 2:15.7 | 140 | 781 | 21 | 131 |
| 12:00.0 | 1,368 | 2:11.5 | 154 | 828 | 21 | 137 |
| 18:00.0 | 1,354 | 2:12.9 | 149 | 812 | 21 | 136 |
| 24:00.0 | 1,355 | 2:12.8 | 149 | 813 | 22 | 131 |
| 30:00.0 | 1,342 | 2:14.1 | 145 | 799 | 22 | 121 |
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Workout Graph
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