Tom Sibson 10x0:35/1:25r row
1,752
Meters
5:50.0
Time
1:39.8
Pace
144
Calories
| Rest Distance | 2,291 |
|---|---|
| Rest Time | 14:10.0 |
| Overall Distance | 4,043 |
| Overall Time | 20:00.0 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1508 |
| Stroke Rate | 34 |
| Stroke Count | 481 |
| Drag Factor | 110 |
January 31, 2020 08:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:50.0 | 1,752 | 1:39.8 | 351 | 1508 | 34 | |
| 0:35.0 | 179 | 1:37.7 | 375 | 1589 | 39 | |
| 0:35.0 | 179 | 1:37.7 | 375 | 1589 | 36 | |
| 0:35.0 | 177 | 1:38.8 | 362 | 1546 | 34 | |
| 0:35.0 | 174 | 1:40.5 | 344 | 1484 | 34 | |
| 0:35.0 | 172 | 1:41.7 | 332 | 1443 | 33 | |
| 0:35.0 | 173 | 1:41.1 | 338 | 1463 | 34 | |
| 0:35.0 | 173 | 1:41.1 | 338 | 1463 | 34 | |
| 0:35.0 | 173 | 1:41.1 | 338 | 1463 | 34 | |
| 0:35.0 | 177 | 1:38.8 | 362 | 1546 | 36 | |
| 0:35.0 | 175 | 1:40.0 | 350 | 1504 | 34 | |
| r2,291 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.