Tom Sibson v4000m/1:00r...4 row
5,015
Meters
22:23.7
Time
2:13.9
Pace
294
Calories
143
Heart Rate
| Rest Distance | 1,891 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,906 |
| Overall Time | 32:23.7 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 28 |
| Stroke Count | 697 |
| Drag Factor | 111 |
January 24, 2020 07:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:23.7 | 5,015 | 2:13.9 | 146 | 800 | 28 | 143 | |
| 18:52.5 | 4,000 | 2:21.5 | 123 | 724 | 21 | 100 | |
| r: 1:00 | 103 | ||||||
| 0:52.1 | 250 | 1:44.2 | 309 | 1364 | 30 | 154 | |
| r: 3:00 | 592 | ||||||
| 0:52.2 | 250 | 1:44.4 | 308 | 1358 | 30 | 158 | |
| r: 3:00 | 626 | ||||||
| 0:51.7 | 250 | 1:43.4 | 317 | 1389 | 31 | 161 | |
| r: 3:00 | 570 | ||||||
| r1,891 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.