Tom Sibson v10:00/1:00r...2 row
5,262
Meters
22:15.0
Time
2:06.8
Pace
331
Calories
143
Heart Rate
| Rest Distance | 306 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,568 |
| Overall Time | 25:15.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 23 |
| Stroke Count | 534 |
| Drag Factor | 119 |
January 21, 2020 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:15.0 | 5,262 | 2:06.8 | 171 | 890 | 23 | 143 | |
| 10:00.0 | 2,262 | 2:12.6 | 150 | 816 | 23 | 135 | |
| r: 1:00 | 20 | ||||||
| 12:15.0 | 3,000 | 2:02.5 | 190 | 955 | 23 | 151 | |
| r: 2:00 | 286 | ||||||
| r306 |
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Workout Graph
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