Tom Sibson 5x2000m/3:00r row
10,000
Meters
45:40.0
Time
2:17.0
Pace
625
Calories
138
Heart Rate
| Rest Distance | 1,513 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,513 |
| Overall Time | 1:00:40.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 21 |
| Stroke Count | 1150 |
| Drag Factor | 114 |
January 17, 2020 09:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:40.0 | 10,000 | 2:17.0 | 136 | 768 | 21 | 138 |
| 8:46.4 | 2,000 | 2:11.6 | 154 | 828 | 21 | 138 |
| 8:11.8 | 2,000 | 2:02.9 | 188 | 948 | 23 | 151 |
| 9:25.4 | 2,000 | 2:21.3 | 124 | 726 | 22 | 102 |
| 11:06.1 | 2,000 | 2:46.5 | 76 | 560 | 18 | 146 |
| 8:10.3 | 2,000 | 2:02.5 | 190 | 954 | 24 | 157 |
| r1,513 |
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Workout Graph
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