Tom Sibson 6x500m/3:00r row
3,000
Meters
10:35.4
Time
1:45.9
Pace
228
Calories
169
Heart Rate
| Rest Distance | 2,702 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,702 |
| Overall Time | 28:35.4 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 31 |
| Stroke Count | 665 |
| Drag Factor | 113 |
January 18, 2020 11:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:35.4 | 3,000 | 1:45.9 | 295 | 1314 | 31 | 169 |
| 1:46.6 | 500 | 1:46.6 | 289 | 1294 | 30 | 164 |
| 1:46.3 | 500 | 1:46.3 | 291 | 1302 | 30 | 168 |
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 32 | 170 |
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 33 | 174 |
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 32 | 172 |
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 31 | 171 |
| r2,702 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.