Tom Sibson 15x0:20/1:40r row
1,598
Meters
5:00.0
Time
1:33.8
Pace
135
Calories
148
Heart Rate
| Rest Distance | 4,301 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 5,899 |
| Overall Time | 30:00.0 |
| Average Watts | 423 |
|---|---|
| Calories Per Hour | 1756 |
| Stroke Rate | 39 |
| Stroke Count | 688 |
| Drag Factor | 111 |
January 16, 2020 08:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,598 | 1:33.8 | 423 | 1756 | 39 | 148 |
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 42 | 131 |
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 39 | 145 |
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 39 | 148 |
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 39 | 148 |
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 39 | 150 |
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 39 | 148 |
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 39 | 149 |
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 36 | 152 |
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 39 | 155 |
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 39 | 151 |
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 39 | 149 |
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 39 | 151 |
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 39 | 152 |
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 39 | 154 |
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 39 | 146 |
| r4,301 |
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Workout Graph
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