Tom Sibson 2x3000m/6:00r row
6,000
Meters
23:09.9
Time
1:55.8
Pace
414
Calories
173
Heart Rate
| Rest Distance | 1,016 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,016 |
| Overall Time | 35:09.9 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 27 |
| Stroke Count | 755 |
| Drag Factor | 109 |
January 15, 2020 07:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:09.9 | 6,000 | 1:55.8 | 225 | 1075 | 27 | 173 |
| 11:32.0 | 3,000 | 1:55.3 | 228 | 1085 | 27 | 172 |
| 11:37.9 | 3,000 | 1:56.3 | 222 | 1065 | 28 | 174 |
| r1,016 |
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Workout Graph
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