Tom Sibson 4x15:00/5:00r row
13,924
Meters
1:00:00.0
Time
2:09.2
Pace
875
Calories
156
Heart Rate
| Rest Distance | 264 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 14,188 |
| Overall Time | 1:20:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 25 |
| Stroke Count | 1349 |
| Drag Factor | 105 |
January 13, 2020 07:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,924 | 2:09.2 | 162 | 857 | 25 | 156 |
| 15:00.0 | 3,637 | 2:03.7 | 185 | 935 | 26 | 159 |
| 15:00.0 | 3,536 | 2:07.2 | 170 | 884 | 26 | 155 |
| 15:00.0 | 3,231 | 2:19.2 | 130 | 745 | 23 | 156 |
| 15:00.0 | 3,520 | 2:07.8 | 168 | 876 | 25 | 155 |
| r264 |
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Workout Graph
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