Tom Sibson 4x500m/3:00r row
2,000
Meters
7:11.7
Time
1:47.9
Pace
148
Calories
167
Heart Rate
| Rest Distance | 1,805 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,805 |
| Overall Time | 19:11.7 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 31 |
| Stroke Count | 440 |
| Drag Factor | 109 |
January 11, 2020 11:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:11.7 | 2,000 | 1:47.9 | 278 | 1258 | 31 | 167 |
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 30 | 164 |
| 1:47.3 | 500 | 1:47.3 | 283 | 1275 | 30 | 168 |
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 32 | 170 |
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 34 | 169 |
| r1,805 |
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Workout Graph
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