Tom Sibson 15:06 row
3,368
Meters
15:06.5
Time
2:14.5
Pace
198
Calories
140
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 18 |
| Stroke Count | 331 |
| Drag Factor | 121 |
January 10, 2020 08:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.5 | 3,368 | 2:14.5 | 144 | 794 | 18 | 140 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 22 | 145 |
| 10:00.0 | 1,130 | 2:12.7 | 150 | 814 | 21 | 147 |
| 15:00.0 | 1,079 | 2:19.0 | 130 | 748 | 23 | 137 |
| 15:06.5 | 16 | 3:23.1 | 42 | 443 | 9 | 133 |
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Workout Graph
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