Tom Sibson 10x0:20/1:40r row
1,075
Meters
3:20.0
Time
1:33.0
Pace
95
Calories
159
Heart Rate
| Rest Distance | 2,457 |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 3,532 |
| Overall Time | 20:00.0 |
| Average Watts | 435 |
|---|---|
| Calories Per Hour | 1796 |
| Stroke Rate | 39 |
| Stroke Count | 432 |
| Drag Factor | 121 |
January 10, 2020 08:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,075 | 1:33.0 | 435 | 1796 | 39 | 159 |
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 42 | 144 |
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 39 | 159 |
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 39 | 160 |
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 39 | 158 |
| 0:20.0 | 108 | 1:32.5 | 441 | 1817 | 42 | 160 |
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 39 | 159 |
| 0:20.0 | 108 | 1:32.5 | 441 | 1817 | 39 | 159 |
| 0:20.0 | 108 | 1:32.5 | 441 | 1817 | 39 | 166 |
| 0:20.0 | 108 | 1:32.5 | 441 | 1817 | 42 | 162 |
| 0:20.0 | 108 | 1:32.5 | 441 | 1817 | 39 | 165 |
| r2,457 |
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Workout Graph
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