Tom Sibson 15:00 row
3,301
Meters
15:00.0
Time
2:16.3
Pace
193
Calories
145
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 22 |
| Stroke Count | 334 |
| Drag Factor | 106 |
January 10, 2020 08:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,301 | 2:16.3 | 138 | 775 | 22 | 145 |
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 23 | 143 |
| 6:00.0 | 674 | 2:13.5 | 147 | 805 | 23 | 148 |
| 9:00.0 | 655 | 2:17.4 | 135 | 764 | 23 | 144 |
| 12:00.0 | 630 | 2:22.8 | 120 | 713 | 21 | 144 |
| 15:00.0 | 677 | 2:12.9 | 149 | 812 | 22 | 150 |
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Workout Graph
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