Tom Sibson 2x19:00/2:00r row
8,823
Meters
38:00.0
Time
2:09.2
Pace
543
Calories
147
Heart Rate
| Rest Distance | 193 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,016 |
| Overall Time | 42:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 21 |
| Stroke Count | 827 |
| Drag Factor | 114 |
November 15, 2019 08:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 8,823 | 2:09.2 | 162 | 858 | 21 | 147 |
| 19:00.0 | 4,399 | 2:09.5 | 161 | 853 | 21 | 142 |
| 19:00.0 | 4,425 | 2:08.8 | 164 | 863 | 21 | 152 |
| r193 |
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Workout Graph
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