Tom Sibson 4x10:00/1:30r row
9,590
Meters
40:00.0
Time
2:05.1
Pace
608
Calories
150
Heart Rate
| Rest Distance | 707 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,297 |
| Overall Time | 46:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 23 |
| Stroke Count | 1033 |
| Drag Factor | 107 |
September 30, 2019 20:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,590 | 2:05.1 | 179 | 914 | 23 | 150 |
| 10:00.0 | 2,363 | 2:06.9 | 171 | 888 | 22 | 146 |
| 10:00.0 | 2,401 | 2:04.9 | 179 | 917 | 23 | 144 |
| 10:00.0 | 2,415 | 2:04.2 | 183 | 928 | 24 | 157 |
| 10:00.0 | 2,411 | 2:04.4 | 182 | 925 | 25 | 155 |
| r707 |
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Workout Graph
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