Tom Sibson 4x15:00/1:00r row
14,057
Meters
1:00:00.0
Time
2:08.0
Pace
872
Calories
144
Heart Rate
| Rest Distance | 279 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,336 |
| Overall Time | 1:04:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 21 |
| Stroke Count | 1300 |
| Drag Factor | 116 |
January 23, 2019 07:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,057 | 2:08.0 | 167 | 873 | 21 | 144 |
| 15:00.0 | 3,413 | 2:11.8 | 153 | 825 | 21 | 132 |
| 15:00.0 | 3,522 | 2:07.7 | 168 | 877 | 21 | 144 |
| 15:00.0 | 3,543 | 2:07.0 | 171 | 887 | 21 | 147 |
| 15:00.0 | 3,579 | 2:05.7 | 176 | 906 | 22 | 155 |
| r279 |
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Workout Graph
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