Tom Sibson 6x5:00/1:30r row
7,587
Meters
30:00.0
Time
1:58.6
Pace
516
Calories
161
Heart Rate
| Rest Distance | 1,262 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,849 |
| Overall Time | 39:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 25 |
| Stroke Count | 890 |
| Drag Factor | 117 |
January 22, 2019 09:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,587 | 1:58.6 | 210 | 1021 | 25 | 161 |
| 5:00.0 | 1,331 | 1:52.6 | 245 | 1141 | 27 | 165 |
| 5:00.0 | 1,334 | 1:52.4 | 246 | 1147 | 27 | 171 |
| 5:00.0 | 1,337 | 1:52.1 | 248 | 1152 | 27 | 173 |
| 5:00.0 | 1,347 | 1:51.3 | 253 | 1172 | 27 | 176 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 772 | 21 | 143 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 21 | 143 |
| r1,262 |
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Workout Graph
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