Tom Sibson 4x15:00/2:00r row
14,048
Meters
1:00:00.0
Time
2:08.1
Pace
873
Calories
143
Heart Rate
| Rest Distance | 1,014 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,062 |
| Overall Time | 1:08:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 20 |
| Stroke Count | 1329 |
| Drag Factor | 115 |
January 21, 2019 07:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,048 | 2:08.1 | 166 | 872 | 20 | 143 |
| 15:00.0 | 3,371 | 2:13.4 | 147 | 806 | 20 | 0 |
| 15:00.0 | 3,529 | 2:07.5 | 169 | 880 | 20 | 0 |
| 15:00.0 | 3,561 | 2:06.3 | 173 | 896 | 21 | 141 |
| 15:00.0 | 3,586 | 2:05.4 | 177 | 909 | 21 | 146 |
| r1,014 |
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Workout Graph
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