Tom Sibson 2x4000m/9:00r row
8,000
Meters
30:30.9
Time
1:54.4
Pace
560
Calories
177
Heart Rate
| Rest Distance | 1,005 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,005 |
| Overall Time | 48:30.9 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 26 |
| Stroke Count | 915 |
| Drag Factor | 116 |
January 19, 2019 10:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:30.9 | 8,000 | 1:54.4 | 234 | 1103 | 26 | 177 |
| 15:14.7 | 4,000 | 1:54.3 | 234 | 1105 | 26 | 175 |
| 15:16.3 | 4,000 | 1:54.5 | 233 | 1101 | 27 | 180 |
| r1,005 |
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Workout Graph
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