Tom Sibson 2x19:00/3:00r row
8,707
Meters
38:00.0
Time
2:10.9
Pace
529
Calories
145
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,733 |
| Overall Time | 44:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 21 |
| Stroke Count | 796 |
| Drag Factor | 116 |
January 18, 2019 07:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 8,707 | 2:10.9 | 156 | 836 | 21 | 145 |
| 19:00.0 | 4,361 | 2:10.7 | 157 | 839 | 21 | 148 |
| 19:00.0 | 4,347 | 2:11.1 | 155 | 834 | 21 | 142 |
| r26 |
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Workout Graph
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