Tom Sibson 19:00 row
4,373
Meters
19:00.0
Time
2:10.3
Pace
264
Calories
151
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 21 |
| Stroke Count | 401 |
| Drag Factor | 115 |
January 20, 2019 15:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,373 | 2:10.3 | 158 | 843 | 21 | 151 |
| 4:00.0 | 892 | 2:14.5 | 144 | 794 | 19 | 140 |
| 8:00.0 | 932 | 2:08.7 | 164 | 864 | 21 | 153 |
| 12:00.0 | 940 | 2:07.6 | 168 | 878 | 23 | 149 |
| 16:00.0 | 913 | 2:11.4 | 154 | 830 | 21 | 153 |
| 19:00.0 | 696 | 2:09.3 | 162 | 857 | 21 | 161 |
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Workout Graph
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