Tom Sibson v10:00/1:00r...2 row
10,084
Meters
45:28.7
Time
2:15.2
Pace
599
Calories
125
Heart Rate
| Rest Distance | 420 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,504 |
| Overall Time | 48:28.7 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 21 |
| Stroke Count | 1031 |
| Drag Factor | 116 |
January 17, 2019 07:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:28.7 | 10,084 | 2:15.2 | 141 | 786 | 21 | 125 | |
| 10:00.0 | 2,084 | 2:23.9 | 117 | 703 | 20 | 116 | |
| r: 1:00 | 25 | ||||||
| 35:28.7 | 8,000 | 2:13.0 | 149 | 811 | 22 | 135 | |
| r: 2:00 | 395 | ||||||
| r420 |
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Workout Graph
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