Tom Sibson 6x5:00/3:00r row
7,749
Meters
30:00.0
Time
1:56.1
Pace
539
Calories
168
Heart Rate
| Rest Distance | 2,160 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,909 |
| Overall Time | 48:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 26 |
| Stroke Count | 1047 |
| Drag Factor | 114 |
January 16, 2019 13:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,749 | 1:56.1 | 223 | 1068 | 26 | 168 |
| 5:00.0 | 1,345 | 1:51.5 | 252 | 1168 | 26 | 169 |
| 5:00.0 | 1,344 | 1:51.6 | 252 | 1166 | 28 | 174 |
| 5:00.0 | 1,341 | 1:51.8 | 250 | 1160 | 29 | 176 |
| 5:00.0 | 1,340 | 1:51.9 | 250 | 1158 | 28 | 178 |
| 5:00.0 | 1,329 | 1:52.8 | 243 | 1137 | 28 | 178 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 21 | 135 |
| r2,160 |
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Workout Graph
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