Tom Sibson 14:06 row
3,007
Meters
14:06.9
Time
2:20.8
Pace
172
Calories
130
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 20 |
| Stroke Count | 289 |
| Drag Factor | 115 |
January 15, 2019 18:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:06.9 | 3,007 | 2:20.8 | 125 | 731 | 20 | 130 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 709 | 20 | 117 |
| 10:00.0 | 1,149 | 2:10.5 | 157 | 841 | 22 | 150 |
| 14:06.9 | 811 | 2:32.2 | 99 | 641 | 20 | 123 |
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Workout Graph
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