Tom Sibson 10x0:20/1:40r row
1,043
Meters
3:20.0
Time
1:35.8
Pace
89
Calories
149
Heart Rate
| Rest Distance | 2,844 |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 3,887 |
| Overall Time | 20:00.0 |
| Average Watts | 397 |
|---|---|
| Calories Per Hour | 1666 |
| Stroke Rate | 34 |
| Stroke Count | 418 |
| Drag Factor | 117 |
January 15, 2019 18:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,043 | 1:35.8 | 397 | 1666 | 34 | 149 |
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 36 | 136 |
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 36 | 148 |
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 33 | 149 |
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 36 | 149 |
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 36 | 153 |
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 33 | 155 |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 33 | 151 |
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 33 | 149 |
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 33 | 152 |
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 36 | 152 |
| r2,844 |
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Workout Graph
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