Tom Sibson 20:05 row
4,392
Meters
20:05.8
Time
2:17.2
Pace
255
Calories
132
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 22 |
| Stroke Count | 441 |
| Drag Factor | 161 |
January 15, 2019 19:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.8 | 4,392 | 2:17.2 | 135 | 765 | 22 | 132 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 839 | 21 | 143 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 806 | 22 | 140 |
| 15:00.0 | 1,009 | 2:28.6 | 107 | 666 | 22 | 131 |
| 20:00.0 | 1,097 | 2:16.7 | 137 | 771 | 23 | 124 |
| 20:05.8 | 14 | 3:27.1 | 39 | 435 | 122 |
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Workout Graph
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