Tom Sibson 3x12:00/1:00r row
7,511
Meters
36:00.0
Time
2:23.7
Pace
457
Calories
| Rest Distance | 575 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,086 |
| Overall Time | 39:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 20 |
| Stroke Count | 782 |
| Drag Factor | 118 |
January 14, 2019 07:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,511 | 2:23.7 | 118 | 705 | 20 | |
| 12:00.0 | 2,064 | 2:54.4 | 66 | 527 | 16 | |
| 12:00.0 | 2,718 | 2:12.4 | 151 | 818 | 22 | |
| 12:00.0 | 2,729 | 2:11.9 | 152 | 824 | 23 | |
| r575 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.