Tom Sibson 5x5:00/3:00r row
6,713
Meters
25:00.0
Time
1:51.7
Pace
481
Calories
174
Heart Rate
| Rest Distance | 1,682 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,395 |
| Overall Time | 40:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 27 |
| Stroke Count | 875 |
| Drag Factor | 116 |
January 13, 2019 10:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,713 | 1:51.7 | 251 | 1163 | 27 | 174 |
| 5:00.0 | 1,360 | 1:50.2 | 261 | 1197 | 27 | 169 |
| 5:00.0 | 1,354 | 1:50.7 | 257 | 1185 | 27 | 173 |
| 5:00.0 | 1,353 | 1:50.8 | 257 | 1183 | 27 | 176 |
| 5:00.0 | 1,329 | 1:52.8 | 243 | 1137 | 27 | 176 |
| 5:00.0 | 1,317 | 1:53.8 | 237 | 1115 | 27 | 176 |
| r1,682 |
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Workout Graph
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