Tom Sibson v10:00/1:00r...3 row
11,225
Meters
50:26.7
Time
2:14.8
Pace
672
Calories
143
Heart Rate
| Rest Distance | 308 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,533 |
| Overall Time | 53:26.7 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 21 |
| Stroke Count | 1101 |
| Drag Factor | 119 |
January 03, 2019 15:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:26.7 | 11,225 | 2:14.8 | 143 | 791 | 21 | 143 | |
| 10:00.0 | 2,161 | 2:18.8 | 131 | 750 | 21 | 148 | |
| r: 1:00 | 43 | ||||||
| 35:26.7 | 8,000 | 2:12.9 | 149 | 812 | 22 | 158 | |
| r: 1:00 | 55 | ||||||
| 5:00.0 | 1,065 | 2:20.8 | 125 | 731 | 20 | 124 | |
| r: 1:00 | 210 | ||||||
| r308 |
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Workout Graph
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