Tom Sibson v1:00/r...11 row
5,913
Meters
26:00.0
Time
2:11.9
Pace
383
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,913 |
| Overall Time | 26:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 26 |
| Stroke Count | 586 |
| Drag Factor | 95 |
December 29, 2018 07:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:00.0 | 5,913 | 2:11.9 | 152 | 824 | 26 |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 28 |
| 4:00.0 | 895 | 2:14.0 | 145 | 799 | 20 |
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 32 |
| 4:00.0 | 803 | 2:29.4 | 105 | 660 | 19 |
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 35 |
| 4:00.0 | 817 | 2:26.8 | 110 | 680 | 20 |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 28 |
| 4:00.0 | 812 | 2:27.7 | 108 | 673 | 20 |
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 32 |
| 4:00.0 | 749 | 2:40.2 | 85 | 592 | 21 |
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 35 |
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Workout Graph
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