Tom Sibson 4x10:00/2:00r row
9,546
Meters
40:00.0
Time
2:05.7
Pace
609
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,660 |
| Overall Time | 48:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 20 |
| Stroke Count | 812 |
| Drag Factor | 129 |
December 23, 2018 07:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,546 | 2:05.7 | 176 | 906 | 20 | |
| 10:00.0 | 2,255 | 2:13.0 | 149 | 811 | 18 | |
| 10:00.0 | 2,466 | 2:01.6 | 194 | 969 | 22 | |
| 10:00.0 | 2,323 | 2:09.1 | 162 | 859 | 18 | |
| 10:00.0 | 2,501 | 1:59.9 | 203 | 997 | 23 | |
| r114 |
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Workout Graph
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